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15 Amazing Health Benefits Of Eating Bananas

Banana’s aren’t just for monkey’s! The health benefits of eating bananas is phenomenal and they should definitely be part of your daily diet. Not only do they provide essential vitamins and minerals their skins and pulp can be used in home-made beauty treatments for your skin and hair. You won’t look at a humble banana the same way again!

1 – Banana’s help to combat depression and mood swings as they have high levels of tryptophan, which is converted by the body into the happy-mood chemical serotonin.

Happiness bliss