These 9 Life Hacks Will Make You Happier
It is now widely accepted that being happy will keep you healthier. Stress and anxiety can lower your immune response and make your more susceptible to viruses and infections. Sometimes, tiny little changes to your schedule can make a massive change and improve your overall mood.
1. Shower before bed
Taking a warm shower before bedtime will lower your body temperature, slow down your metabolism, breathing and heart rate and put your body in the optimal condition to enjoy a good night’s sleep.
Also, it’s in the shower that you’re more likely to come up with new ideas.