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15 Amazing Health Benefits Of Eating Bananas

Banana’s aren’t just for monkey’s! The health benefits of eating bananas is phenomenal and they should definitely be part of your daily diet. …

5 Unbelievable Reasons Why You Should Cut Down On Your Sugar Intake

We all know sugar is bad for us and we all try to limit sweet treats but just how bad can sugar be and what else is it hidden in that you’re completely …

These 7 Superfoods Will Make You Thinner

There’re too many fad diets around and life’s too short to try them all. Nowadays the general consensus is that you should improve your diet in …

The 9 WORST foods you can put into your body

New year, new you, and as losing weight seems to be on top of most new year resolutions lists it’s no surprise people fall at the first hurdle as …