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5 Unbelievable Reasons Why You Should Cut Down On Your Sugar Intake

We all know sugar is bad for us and we all try to limit sweet treats but just how bad can sugar be and what else is it hidden in that you’re completely …

10 Fitness Hacks for a better you in 2015

When it comes to new year’s resolutions, don’t forget that sweeping life changes are much more difficult to sustain over the long period. You …