The 9 WORST foods you can put into your body
New year, new you, and as losing weight seems to be on top of most new year resolutions lists it’s no surprise people fall at the first hurdle as they’re simply not aware just how damaging some foods can be, most of which are marketed as healthy or low in fat.
1 – Orange juice and fruit juices
Don’t be fooled into thinking fruit juice is healthy, it’s loaded with sugar and can actually cause weight gain. If you’re looking for a sweet treat you’re better off in eating the entire fruit rather than just drinking pre-packaged juice which often has more calories and sugar than a can of cola!
“We really should not be drinking such a sugary substance if we value our weight or our health,” says obesity researcher Zoe Harcombe.